Breathe142 is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in the book "Unlimited Power", by the motivational guru, Anthony Robbins. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts. For example, if you inhale for 4 seconds, you hold your breath for 16 seconds and then exhale for 8 seconds.
This program allows you to set the "inhale" number of seconds. You can up-down control value to your desired value. The minimum Sec. value is 1 and the maximum is 32. And you can set the number of repetitions. It allows you to up-down control value to your desired value. The minimum Rep. value is 1 and the maximum is 12.
In addition, Breathe142 supports you customizing the sounds to be played marking the beginning of each phase of breathing. Just copy your own wav files into the installation folder and rename them as 1.wav, 4.wav and 2.wav, each to be used as markers for the beginning of each breathing phase.
